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Components
Metcon
"POWER PLUS AMANDA"
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Friday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Friday
Warm-up
2 ROUNDS
20 Jumping Jacks
10 PVC Pass Throughs
10 BB Wide Grip Bent Over Row
2 ROUNDS
5 BB Slow Snatch Deadlift
5 BB Snatch Grip Behind Neck Press
10 Controlled Kip Swings
Strength
Metcon (Weight)
EMOM x 5 MINUTES
1 Snatch Deadlift
+
1 Hang Power Snatch (Below the Knee)
+
1 Power Snatch
*Weight stays Moderate for all sets. Should be close to workout weight.
(Score is Weight)
-Rest 2:00 b/t Part 1 & Part 2-
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK...
Practice BMU Skill or Find Adjustment for Workout
(No Measure)
Workout
"POWER PLUS AMANDA" (Time)
FOR TIME
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up
-15:00 Hard Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 05, 2021
Male Clients
1
Sean
Regehr
CrossFit: 5:30 AM
105 lbs
2
Clint
Istace
CrossFit: 4:00 PM
85 lbs
Female Clients
1
Donna
Young
CrossFit: 4:00 PM
65 lbs
Still working on form
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