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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Legs and Back - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Legs and Back
warm up
Keep Rollin, rollin, rollin for 5:00
then
2 Rounds
10 Squats
10 Lateral Lunges
1:00 min on bike
Applied Strength
Metcon (No Measure)
Supinated Grip Deadlift
5x12
into
Double KB RDL
5x6
Every 2:30
When you supinate your grip for deadlifts be sure to start light with your loads. You don't want to put a ton of strain on the biceps right away as this can lead to pulls and strains.
Applied Strength
Metcon (No Measure)
EMOM 12 minutes
:Even/ :Odd
even: KB Reverse Lunges
odd: 9 Jumping Back Squats #55/#75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
Female Clients
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