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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110520 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 110520
Metcon (AMRAP - Reps)
5min to complete
400m run
50 Step ups
40 v-ups
30 burpees
20 pull ups
10 Devil press
Rest 3min
7min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Rest 4min
9min to complete
400m run
50 step ups
40 v-ups
30 Burpees
20 pull ups
10 Devil presses
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
Female Clients
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