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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 110520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Thursday 110520
CrossFit
Metcon (Time)
"Aftertaste"
10-9-8-7-6-5-4-3-2-1:
Strict Presses (95/65)
After Each Set:
400m Bike
15 Sit-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 05, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
13:17
2
Jason
Kirby
CROSSFIT: 3:30 PM
15:51
3
Josh
Heller
CROSSFIT: 8:00 AM
14:27
75#
4
Matthew
Miller
CROSSFIT: 6:30 AM
15:46
65#
5
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
17:50
75lb
6
Shye
Evan
CROSSFIT: 3:30 PM
17:57
65lb strict press, 400 M Bike, 15 absu
7
Ed
Walsh
CROSSFIT: 6:30 AM
20:25
400 meter bike 15 sit-ups 95lb sPP
8
Private
HOME WOD (Log Scores Only...
23:26
9
Sumanth
Madagani
CROSSFIT: 6:30 PM
0:00
65lbs, 4000m bike, 105 sit-ups
Female Clients
1
Kaitlin
Lewis
CROSSFIT: 6:30 AM
17:44
2
Megan
Seyboth
CROSSFIT: 6:30 PM
19:30
3
Renée
Mihail
CROSSFIT: 5:15 PM
16:37
55# barbell
4
Laura
Gallery
CROSSFIT: 6:30 AM
17:56
55#
5
Christina
Pierotti
CROSSFIT: 8:00 AM
18:13
55#
6
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
18:48
45#
7
Sarah
Hume
CROSSFIT: 3:30 PM
19:31
45#
8
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
21:09
15#db 200m run
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