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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/5/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
CF - 11/5/20
A:
4 RNFT
200m run
:45 Bike hard, :15 easy (bike erg/AB)
10 Jump squats
A1:
Set up Bike.
2 x
:30 very hard effort, 3:30 rest
B: Metcon (Calories)
3 min max cal assault bike
C: Metcon (No Measure)
Accessory / Midline:
4 sets:
:30 hollow body rock
20 v-up
:20 hollow body rock
15 v-up
:10 hollow body rock
10 v-up
Rest as needed btw
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
1
JD
Mason
5:00 PM CrossFit
70 Calories
2
Tyler
Parker
5:00 AM CrossFit
63 Calories
3
Brady
Killion
11:30 AM CrossFit
57 Calories
4
Garrett
McKnight
6:00 PM CrossFit
53 Calories
5
Travis
Shore
4:00 PM CrossFit
50 Calories
6
David
Kan
6:00 PM CrossFit
48 Calories
7
Private
5:00 AM CrossFit
59 Calories
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
40 Calories
2
Ryan
Elizabeth ...
5:00 PM CrossFit
35 Calories
3
Holly
Flatt
12:30 PM CrossFit
0 Calories
I blanked and didn’t look 🙈
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