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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/05/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
11/05/2020
"Your mind is not your shoe size." Jim Kwik Have you ever taken an IQ test? Chances are you have taken some sort of IQ test. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we'll be. As ridiculous as that sounds, it's a nightmare that comes to life for many. A self-fulfilling prophecy that can cut potential at the knees. The truth of it all, however, is that we know so very little about how the mind actually works. It's still such a mystery to us. Yet we can find ourselves building an imaginary ceiling over our heads. In regards to one of life's greatest mysteries, there's one thing we can bank on, that our mind is not our shoe size.
Warm-up
See coaches board
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP of:
- 800m run
- 10 alternating double dumbbell box step ups, box 24/20; db 50/25
- 10 strict T2B
- 100' double dumbbell farmers carry 70/45
modifications:
- Rx for run: 1,000m row orr 800m ski or 2,000m bike
- Rx for T2B weighted sit ups 55/35
Other modifications as required
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
2 + 1
Run
2
Sylvain
Thibault
5:30 PM CrossFit
3 + 1
1 km in bike
3
Bryan
Dunbar
6:00 AM CrossFit
3 + 0
weighted sit ups
3
Dan
Lincoln
6:00 AM CrossFit
3 + 0
100 meters into ski
3
John
Hays
9:30 AM CrossFit
3 + 0
.08 into bike, rx ttb
3
michael
doyle
5:30 PM CrossFit
3 + 0
ski into 221m
4
Dan
Meller
12:15 PM CrossFit
2 + 1
Row
4
Gil
Gomez
12:15 PM CrossFit
2 + 1
row
5
Darren
Reed
4:30 PM CrossFit
2 + 0
500 into run
5
Duncan
Emmons
8:15 AM CrossFit
2 + 0
600 into run
5
scott
sabina
8:15 AM CrossFit
2 + 0
647 into ski, 70 farmer carry
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
3 + 0
.25 into bike
2
Jordan
Dunbar
9:30 AM CrossFit
2 + 11
3
Angie
O'Keefe
6:00 AM CrossFit
2 + 0
500 m into run, finished run on last round
3
Peri
Vogl
6:00 AM CrossFit
2 + 0
200 meters into run
4
Annie
Dougherty
5:30 PM CrossFit
3 + 0
bike into 667
4
Christina
Griggs
8:15 AM CrossFit
3 + 0
.4 k into bike, rx weight, abmat situps
4
Vicki
Spicer
8:15 AM CrossFit
3 + 0
5
Sage
Schoenfeld
8:15 AM CrossFit
2 + 7
walk
6
Allison
Fletcher
9:30 AM CrossFit
2 + 1
ski
6
Ruthann
Christensen
12:15 PM CrossFit
2 + 1
6
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 1
800 m run
7
Kathy
Griffiths
8:15 AM CrossFit
2 + 0
300 into run
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