Whiteboard: 
Thursday, November 05, 2020
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
2 + 1
Run
2
Sylvain
Thibault
5:30 PM CrossFit
3 + 1
1 km in bike
3
Bryan
Dunbar
6:00 AM CrossFit
3 + 0
weighted sit ups
3
Dan
Lincoln
6:00 AM CrossFit
3 + 0
100 meters into ski
3
John
Hays
9:30 AM CrossFit
3 + 0
.08 into bike, rx ttb
3
michael
doyle
5:30 PM CrossFit
3 + 0
ski into 221m
4
Dan
Meller
12:15 PM CrossFit
2 + 1
Row
4
Gil
Gomez
12:15 PM CrossFit
2 + 1
row
5
Darren
Reed
4:30 PM CrossFit
2 + 0
500 into run
5
Duncan
Emmons
8:15 AM CrossFit
2 + 0
600 into run
5
scott
sabina
8:15 AM CrossFit
2 + 0
647 into ski, 70 farmer carry
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
3 + 0
.25 into bike
2
Jordan
Dunbar
9:30 AM CrossFit
2 + 11
3
Angie
O'Keefe
6:00 AM CrossFit
2 + 0
500 m into run, finished run on last round
3
Peri
Vogl
6:00 AM CrossFit
2 + 0
200 meters into run
4
Annie
Dougherty
5:30 PM CrossFit
3 + 0
bike into 667
4
Christina
Griggs
8:15 AM CrossFit
3 + 0
.4 k into bike, rx weight, abmat situps
4
Vicki
Spicer
8:15 AM CrossFit
3 + 0
5
Sage
Schoenfeld
8:15 AM CrossFit
2 + 7
walk
6
Allison
Fletcher
9:30 AM CrossFit
2 + 1
ski
6
Ruthann
Christensen
12:15 PM CrossFit
2 + 1
6
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 1
800 m run
7
Kathy
Griffiths
8:15 AM CrossFit
2 + 0
300 into run
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