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Snatch Complex

Metcon

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Workout

Thursday

Weightlifting

A: Snatch Complex (Build as form allows)

2 Snatch Pulls + Snatch + 2 OH squat

WOD

Metcon (AMRAP - Reps)

AMRAP 12

21 RKBS
15 PS (65% of A)
9 OHS
3 Rope climbs or 5 ring MU

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 05, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 1 @ 185 lbs

2

Charlie
Krueger

12PM WOD

1 x 1 @ 155 lbs

Not pretty

3

Stephen
Hong

12PM WOD

1 x 1 @ 145 lbs

4

Halie
Donuts

12PM WOD

1 x 1 @ 140 lbs

5

Kaleb
Figy

5PM WOD

1 x 1 @ 135 lbs

6

Jacob
McConnell

12PM WOD

1 x 1 @ 105 lbs

7

Erin
Konopacke

6:15 PM WOD

1 x 1 @ 95 lbs

8

Brianna
Dailey

5PM WOD

1 x 1 @ 85 lbs

8

Marcus
Snell

12PM WOD

1 x 1 @ 85 lbs

8

Nicole
Dailey

12PM WOD

1 x 1 @ 85 lbs

9

Madeline
Shearman

6 AM WOD

1 x 1 @ 70 lbs

10

Holly
McFadden

12PM WOD

1 x 1 @ 65 lbs

11

RUTH
Rusch

6 AM WOD

1 x 1 @ 35 lbs