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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/05/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
11/05/2020
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run or 30/21 Bike Cals or 50/40 Row Cals
12 Alt Dumbbell Snatches
21 Dumbbell Goblet Squats
Rx=35/20
Rx+=50/35
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, November 05, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
9:28
run & 50lb
2
Gid
Mayfield
CrossFit: 5:30 AM
10:01
50lb. Run
3
Raine Corado
l
CrossFit: 6:00 PM
11:38
4
Sean
Smith
CrossFit: 4:30 PM
11:56
50lb
5
Kevin
Korinek
CrossFit: 5:30 AM
12:00
50lb. Run
6
Jacob
Young
CrossFit: 4:30 PM
13:39
7
Bill
Johnson
CrossFit: 6:00 PM
13:46
8
Luis
Bazaldua
CrossFit: 6:00 PM
14:00
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:10
bike
2
Ashley
Reeves
CrossFit: 5:30 AM
10:02
run and 35lb
3
Meg
Brown
CrossFit: 5:30 AM
11:27
35lb. run
4
Melissa
McClellan
CrossFit: 5:30 AM
11:57
35lb. Run
5
Amanda
West
CrossFit: 8:30 AM
9:30
bike
6
Emily
Hunt
CrossFit: 5:30 AM
10:26
run
7
amanda
bowers
CrossFit: 6:00 PM
13:03
8
Aubrey
Mayfield
CrossFit: 4:30 PM
14:59
9
Belinda
WOOMACK
CrossFit: 6:00 PM
10:20
1st time!! 2 rounds 15lb
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