Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/05/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
11/05/2020
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run or 30/21 Bike Cals or 50/40 Row Cals
12 Alt Dumbbell Snatches
21 Dumbbell Goblet Squats
Rx=35/20
Rx+=50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
9:28
run & 50lb
2
Gid
Mayfield
CrossFit: 5:30 AM
10:01
50lb. Run
3
Raine Corado
l
CrossFit: 6:00 PM
11:38
4
Sean
Smith
CrossFit: 4:30 PM
11:56
50lb
5
Kevin
Korinek
CrossFit: 5:30 AM
12:00
50lb. Run
6
Jacob
Young
CrossFit: 4:30 PM
13:39
7
Bill
Johnson
CrossFit: 6:00 PM
13:46
8
Luis
Bazaldua
CrossFit: 6:00 PM
14:00
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:10
bike
2
Ashley
Reeves
CrossFit: 5:30 AM
10:02
run and 35lb
3
Meg
Brown
CrossFit: 5:30 AM
11:27
35lb. run
4
Melissa
McClellan
CrossFit: 5:30 AM
11:57
35lb. Run
5
Amanda
West
CrossFit: 8:30 AM
9:30
bike
6
Emily
Hunt
CrossFit: 5:30 AM
10:26
run
7
amanda
bowers
CrossFit: 6:00 PM
13:03
8
Aubrey
Mayfield
CrossFit: 4:30 PM
14:59
9
Belinda
WOOMACK
CrossFit: 6:00 PM
10:20
1st time!! 2 rounds 15lb
Loading...
Powered By Wodify