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Components

Push Press

Push Press

Gwen

Metcon

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Workout

Cheers

Weightlifting

Push Press (Heavy Single)

Push Press

15 Min Cap

Weightlifting Fitness:

Push Press (Heavy 3 rep)

Push Press

WOD

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

WOD - Home Gym

Metcon (Time)

DB Clean & Jerks
21-15-12-9-6
Use the same load for each set.
Rest as needed between sets.

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Whiteboard:

Thursday, November 05, 2020

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

1 x 1 @ 275 lbs

Failed 307#, so close😩

2

Juan
Jose

11:00am CrossFit All Leve...

1 x 1 @ 225 lbs

3

Brian
Prout

5:30pm CrossFit All Level...

1 x 1 @ 220 lbs

3

Brock
Johnson

5:30pm CrossFit All Level...

1 x 1 @ 220 lbs

4

#Sean
Wieser

4:30pm CrossFit All Level...

1 x 1 @ 205 lbs

4

jaime
mendez

6:30pm CrossFit All Level...

1 x 1 @ 205 lbs

5

Alex
Bentley

5:30pm CrossFit All Level...

1 x 1 @ 185 lbs

10 lb pr

5

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 185 lbs

6

Marco
Meraz

9:00am CrossFit All Level...

1 x 1 @ 175 lbs

7

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 1 @ 165 lbs

8

Phoenix
Villalobos

4:30pm CrossFit All Level...

1 x 1 @ 155 lbs

9

Private

5:30am CrossFit All Level...

1 x 1 @ 145 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 1 @ 150 lbs

2

Private

6:30pm CrossFit All Level...

1 x 1 @ 117 lbs

3

Christine
Rosini

6:30pm CrossFit All Level...

1 x 1 @ 110 lbs

4

Annie
Lewis

9:00am CrossFit All Level...

1 x 1 @ 95 lbs

4

Lauren
Pew

9:00am CrossFit All Level...

1 x 1 @ 95 lbs

5

Olga
Soto

6:30pm CrossFit All Level...

1 x 1 @ 90 lbs

6

Private

5:30am CrossFit All Level...

1 x 1 @ 75 lbs

7

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 1 @ 72 lbs