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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 110519
Metcon
Metcon (Time)
50 DU
10 Burpees
40 DU
10 Burpees
30 DU
10 Burpees
20 DU
10 Burpees
10 DU
10 Burpees
20 DU
10 Burpees
30 DU
10 Burpees
40 DU
10 Burpees
50 DU
10 Burpees
*DU Scale down is Dolphin Jumps
RX+- do all DU unbroken
Finisher: 800m Farmer’s Carry
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Whiteboard:
Tuesday, November 05, 2019
Male Clients
Female Clients
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