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Components
Power Snatch
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
High Noon - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
High Noon
Little bit different of a format to start off our Tuesday, but one in which skill is our focus. The goal here is to start light, then gradually increase weight until that 12th set of 3 is the heaviest but still LOOKS the best. If you're confident in snatching, we can approach this as a build to a heavy 3. If not, take it as 12 minutes of getting to practice the technique. For the metcon, doesn't get any more straightforward than pull, push, then pull again. Pace it well, keep on breathing, and finish strong.
Weightlifting
Power Snatch (On the Minute x 12: 3 Power Snatches)
Power Snatch
Record the heaviest weight
Metcon
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
12 Power Snatches (75/55)
12 Push-ups
12 Pull-ups
Open & Performance
OP: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 05, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 175 lbs
2
Private
3:30 PM Crossfit
1 x 3 @ 145 lbs
3
Bill
Olson
5:30 PM CrossFit
1 x 3 @ 135 lbs
115-125-135
3
Josh
Randall
5:30 PM CrossFit
1 x 3 @ 135 lbs
3
Matthew
Houde
5:00 AM CrossFit
1 x 3 @ 135 lbs
3
Salvador
Gomez
4:30 PM CrossFit
1 x 3 @ 135 lbs
9 rds
3
Scott
Jackson
5:30 PM CrossFit
1 x 3 @ 135 lbs
4
Charles
King
8:00 AM CrossFit
1 x 3 @ 115 lbs
5
James
Reblin
8:00 AM CrossFit
1 x 3 @ 105 lbs
6
Benjamin
Green
4:30 PM CrossFit
12 x 3 @ 95 lbs
6
Michael
Bostian
3:30 PM Crossfit
1 x 3 @ 95 lbs
6
Travis
Fagerness
5:00 AM CrossFit
1 x 3 @ 95 lbs
7
Jack
Ferguson
5:00 AM CrossFit
1 x 3 @ 75 lbs
7
Private
3:30 PM Crossfit
1 x 3 @ 75 lbs
8
Javier
Gomez
5:00 AM CrossFit
1 x 3 @ 65 lbs
9
Andrew
Titche
5:30 PM CrossFit
1 x 3 @ 45 lbs
10
Brent
Buenger
8:00 AM CrossFit
1 x 3 @ 0 lbs
95
Female Clients
1
Kimberly
Johnson
5:00 AM CrossFit
1 x 3 @ 100 lbs
65x2 85x2 95x5 100x1=ripped hand
2
Kristen
Long
4:30 PM CrossFit
1 x 3 @ 90 lbs
55, 60, 60, 65, 70, 75, 80, 80, 85, 90
3
Keri
Enriquez
5:30 PM CrossFit
1 x 3 @ 85 lbs
4
Ali
Florence
5:30 PM CrossFit
1 x 3 @ 80 lbs
5
Megan
Sturgeon
8:00 AM CrossFit
12 x 3 @ 75 lbs
5
Cynthia
Brooks
8:00 AM CrossFit
1 x 3 @ 75 lbs
5
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 75 lbs
6
Jennifer
Isbell
5:00 AM CrossFit
1 x 3 @ 70 lbs
6
Pilar
Martinez
5:30 PM CrossFit
1 x 3 @ 70 lbs
7
Heather
Shepherd
3:30 PM Crossfit
1 x 3 @ 65 lbs
7
Kariann
Stark
4:30 PM CrossFit
1 x 3 @ 65 lbs
worked on form
8
Courtney
Randall
5:30 PM CrossFit
1 x 3 @ 55 lbs
8
Nadia
Nunez
8:00 AM CrossFit
1 x 3 @ 55 lbs
8
Samantha
Vigil
8:00 AM CrossFit
1 x 3 @ 55 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 55 lbs
9
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 50 lbs
10
Vanessa
Stier
9:00AM to 12:30PM Open Gy...
1 x 3 @ 40 lbs
11
Jennifer
Bury
6:30 PM Crossfit
12 x 3 @ 35 lbs
12
Nathaly
Brunt
6:30 PM Crossfit
12 x 3 @ 15 lbs
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