Whiteboard: 
Tuesday, November 05, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 175 lbs
2
Private
 
3:30 PM Crossfit
1 x 3 @ 145 lbs
3
Bill
Olson
5:30 PM CrossFit
1 x 3 @ 135 lbs
115-125-135
3
Josh
Randall
5:30 PM CrossFit
1 x 3 @ 135 lbs
3
Matthew
Houde
5:00 AM CrossFit
1 x 3 @ 135 lbs
3
Salvador
Gomez
4:30 PM CrossFit
1 x 3 @ 135 lbs
9 rds
3
Scott
Jackson
5:30 PM CrossFit
1 x 3 @ 135 lbs
4
Charles
King
8:00 AM CrossFit
1 x 3 @ 115 lbs
5
James
Reblin
8:00 AM CrossFit
1 x 3 @ 105 lbs
6
Benjamin
Green
4:30 PM CrossFit
12 x 3 @ 95 lbs
6
Michael
Bostian
3:30 PM Crossfit
1 x 3 @ 95 lbs
6
Travis
Fagerness
5:00 AM CrossFit
1 x 3 @ 95 lbs
7
Jack
Ferguson
5:00 AM CrossFit
1 x 3 @ 75 lbs
7
Private
 
3:30 PM Crossfit
1 x 3 @ 75 lbs
8
Javier
Gomez
5:00 AM CrossFit
1 x 3 @ 65 lbs
9
Andrew
Titche
5:30 PM CrossFit
1 x 3 @ 45 lbs
10
Brent
Buenger
8:00 AM CrossFit
1 x 3 @ 0 lbs
95
Female Clients
1
Kimberly
Johnson
5:00 AM CrossFit
1 x 3 @ 100 lbs
65x2 85x2 95x5 100x1=ripped hand
2
Kristen
Long
4:30 PM CrossFit
1 x 3 @ 90 lbs
55, 60, 60, 65, 70, 75, 80, 80, 85, 90
3
Keri
Enriquez
5:30 PM CrossFit
1 x 3 @ 85 lbs
4
Ali
Florence
5:30 PM CrossFit
1 x 3 @ 80 lbs
5
Megan
Sturgeon
8:00 AM CrossFit
12 x 3 @ 75 lbs
5
Cynthia
Brooks
8:00 AM CrossFit
1 x 3 @ 75 lbs
5
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 75 lbs
6
Jennifer
Isbell
5:00 AM CrossFit
1 x 3 @ 70 lbs
6
Pilar
Martinez
5:30 PM CrossFit
1 x 3 @ 70 lbs
7
Heather
Shepherd
3:30 PM Crossfit
1 x 3 @ 65 lbs
7
Kariann
Stark
4:30 PM CrossFit
1 x 3 @ 65 lbs
worked on form
8
Courtney
Randall
5:30 PM CrossFit
1 x 3 @ 55 lbs
8
Nadia
Nunez
8:00 AM CrossFit
1 x 3 @ 55 lbs
8
Samantha
Vigil
8:00 AM CrossFit
1 x 3 @ 55 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 55 lbs
9
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 50 lbs
10
Vanessa
Stier
9:00AM to 12:30PM Open Gy...
1 x 3 @ 40 lbs
11
Jennifer
Bury
6:30 PM Crossfit
12 x 3 @ 35 lbs
12
Nathaly
Brunt
6:30 PM Crossfit
12 x 3 @ 15 lbs
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