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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
Tuesday
“When you have to make a choice and you don’t make it, that itself is a choice.” - William James Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action. In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn't. Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?
Strength
Bench Press (10 x 3)
Bench Press
EMOM 10:
3 Bench Press
All sets at the same weight
Metcon
Metcon (Time)
5 Rounds, resting 1:00 between:
10 Meter Shuttle Runs (20)
15 Box Jumps
9 C2B Pull-ups (Rx+= 3 Bar Muscle-Ups)
The rest period between sets allows us to regroup between rounds, to fine tune our positions and technique. It is not about absolute intensity, and more so to preserve the quality of our movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 05, 2019
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
10 x 3 @ 225 lbs
2
David
Spungin
12:15 PM CrossFit
10 x 3 @ 195 lbs
3
Britt
van Dissel
9:30 AM CrossFit
10 x 3 @ 185 lbs
3
Erik
Christians
8:15 AM CrossFit
10 x 3 @ 185 lbs
3
Private
5:30 PM CrossFit
10 x 3 @ 185 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
10 x 3 @ 185 lbs
4
Private
6:00 AM CrossFit
10 x 3 @ 175 lbs
5
Matthew
Emmons
8:15 AM CrossFit
10 x 3 @ 170 lbs
6
John
Hays
9:30 AM CrossFit
10 x 3 @ 145 lbs
7
Josh
White
6:00 AM CrossFit
10 x 3 @ 135 lbs
7
paul
lacjak
5:30 PM CrossFit
10 x 3 @ 135 lbs
8
Keith
Davis
5:30 PM CrossFit
10 x 3 @ 115 lbs
9
Cornell
Marshall
9:30 AM CrossFit
10 x 3 @ 100 lbs
10
Matthew
Culligan
5:30 PM CrossFit
10 x 3 @ 95 lbs
11
Tommy
Culligan
5:30 PM CrossFit
10 x 3 @ 35 lbs
Female Clients
1
Christina
Griggs
12:15 PM CrossFit
10 x 3 @ 95 lbs
1
Kristina
Barnhart
6:00 AM CrossFit
10 x 3 @ 95 lbs
1
Sarah
Guillaudeu
6:00 AM CrossFit
10 x 3 @ 95 lbs
2
Amanda
Spungin
12:15 PM CrossFit
10 x 3 @ 90 lbs
3
Brooke
Bemis
5:30 PM CrossFit
10 x 3 @ 85 lbs
3
Kristin
Head
6:00 AM CrossFit
10 x 3 @ 85 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
10 x 3 @ 80 lbs
4
Lia
Christians
8:15 AM CrossFit
10 x 3 @ 80 lbs
5
Kelly
Burns
8:15 AM CrossFit
10 x 3 @ 75 lbs
5
Maya
Gonzales
6:00 AM CrossFit
10 x 3 @ 75 lbs
6
Erica
Haag
8:15 AM CrossFit
10 x 3 @ 65 lbs
6
Grace
Compagnino
9:30 AM CrossFit
10 x 3 @ 65 lbs
6
Ruthann
Christensen
9:30 AM CrossFit
10 x 3 @ 65 lbs
6
Teri
Heines
4:30 PM CrossFit
10 x 3 @ 65 lbs
7
Erica
Thibault
5:30 PM CrossFit
10 x 3 @ 55 lbs
7
Jessica
Lessig
5:30 PM CrossFit
10 x 3 @ 55 lbs
7
Zoe
Bergner
8:15 AM CrossFit
10 x 3 @ 55 lbs
8
Jami
Cheateaux
9:30 AM CrossFit
10 x 3 @ 5 lbs
9
Leah
Cowden
9:30 AM CrossFit
9 x 3 @ 100 lbs
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