Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

All the Cals

Gymnastics

10 minute skills EMOM

Metcon (3 Rounds for calories)

Athlete will be Using 2 dumbbells
Athlete’s choice for weight
Score just the calories

AMRAP 3
   9 S2OH
   15 HPC
   21 DL
   30 DUs
Cal bike or row with remaining time
Rest 3 Min

AMRAP 3
   30 G2OH
   40 DUs
Cal with remaining time
Rest 3 min

AMRAP 3
   30 Front rack reverse lunges
   50 DUs
Cal with remaining time

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 05, 2019

Clients:

Clients

1

Malcolm
Hollingsworth

5 PM WOD

49 Total Calories

40 lb, 35 lb, 40 lb

2

Mike
Staten

6 PM WOD

48 Total Calories

50

3

Brandon
Beefcake

5 PM WOD

41 Total Calories

bike, 50, 35, 35

4

Kaleb
Figy

5 PM WOD

37 Total Calories

35# DB

5

Tyson
Stoll

6 PM WOD

36 Total Calories

50db, 20, 0, 16cal bike. Legs still on fire today.

6

Katie
Shaffner

6 PM WOD

35 Total Calories

30#

7

GREGORY
SEMONIN

5 PM WOD

33 Total Calories

7

Halie
Donuts

5 PM WOD

33 Total Calories

30#; did not make it back to bike on 2nd round

7

Jim
Sutphin

6 PM WOD

33 Total Calories

35s/ Bike

8

Eric
Wilbert

6 PM WOD

30 Total Calories

8

Stephen
Hong

5 PM WOD

30 Total Calories

40# 1.5 rounds #35 1.5 rounds

9

Nikki
Barbell

6 AM WOD

28 Total Calories

30s, bike

10

Melissa
Bieniek

5 PM WOD

25 Total Calories

11

Stacey
Ice

5 PM WOD

24 Total Calories

20s

12

Ashleigh
Smith

5 PM WOD

17 Total Calories

25#, row

12

Mickey
MetCon

6 AM WOD

17 Total Calories

40s, too heavy

13

rosa
sutphin

6 AM WOD

7 Total Calories

14

Ricky
Pratt

6 PM WOD

39 Total Calories

40#

15

Brian
Fritz

6 AM WOD

24 Total Calories

35# DB / SU / bike

16

Nicole
Dailey

6 AM WOD

11 Total Calories

SU 2:1

17

Kandy
Justice

5 PM WOD

6 Total Calories

17

RUTH
Rusch

6 AM WOD

6 Total Calories