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Components
Power Clean
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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CrossFit UnBoxed
Date
Workout
Power Clean E2MOM - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Power Clean E2MOM
Warm-up
3 minutes of Jump Rope
3 rounds, increasing weight:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
Pre-WOD mobility:
T-spine rake/roll (3 min)
Super front-rack (2 min each side)
Weightlifting
Power Clean (1 Power Clean every 2 minutes, for 30 minutes)
Power Clean
Post-WOD Recovery
Triceps smash (2 min each side)
FROOD (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 05, 2019
Male Clients
1
Daniel
Tebbens
4:30 PM CrossFit
1 x 1 @ 255 lbs
2
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 215 lbs
Missed 225
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 215 lbs
3
Harry
Stein
4:30 PM CrossFit
1 x 1 @ 205 lbs
135/155/165/175/185/195/205
3
Richard
Bruce
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 200 lbs
5
Hazen
Arnold
4:30 PM CrossFit
1 x 1 @ 195 lbs
6
Kevin
Baird
CrossFit: 10:00 AM
1 x 1 @ 190 lbs
7
Brian
Stolle
Open Gym 11am - 1pm
15 x 1 @ 185 lbs
7
anthony
palmisano
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
7
Justin
Callas
4:30 PM CrossFit
1 x 1 @ 185 lbs
Failed 200 and 195
8
Justin
Clites
6:00 AM CrossFit
1 x 1 @ 175 lbs
9
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
9
Gabriel
Ripley
CrossFit: 10:00 AM
1 x 1 @ 165 lbs
9
Ryan
Ogden
CrossFit: 10:00 AM
1 x 1 @ 165 lbs
10
James
Elliott
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
11
Tod
Grantham
5:30 PM CrossFit
10 x 1 @ 135 lbs
115 x1, 135 x 2, 145 x 1, 135 x 10
12
Ron
Bunch
6:00 AM CrossFit
15 x 1 @ 125 lbs
started 95lb
Female Clients
1
Mia
Klavon
CrossFit: 5:00 AM
1 x 1 @ 150 lbs
sore
1
Tash
Clites
6:00 AM CrossFit
1 x 1 @ 150 lbs
2
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 145 lbs
3
Brittany
Brooks
CrossFit: 10:00 AM
1 x 1 @ 130 lbs
failed 135 many times
3
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 130 lbs
4
Kristin
Tebbens
4:30 PM CrossFit
1 x 1 @ 125 lbs
wrap your thumbs
5
Maureen
McDonough
5:30 PM CrossFit
1 x 2 @ 115 lbs
120 failed....
6
Leesa
Fritz
4:30 PM CrossFit
1 x 1 @ 110 lbs
7
Erin
Stolle
4:30 PM CrossFit
1 x 1 @ 105 lbs
8
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 90 lbs
I am going to get 95# if it kills me!
8
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 90 lbs
9
Anna
Postles
6:00 AM CrossFit
1 x 1 @ 85 lbs
10
Chloe
Coffelt
5:30 PM CrossFit
1 x 1 @ 65 lbs
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