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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/05/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
11/05/2019
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Overhead Squat
Workout of the Day
Metcon (Time)
50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10'/9')
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Whiteboard:
Tuesday, November 05, 2019
Male Clients
1
Kyle
McGavock
5:45PM CrossFit
1 x 5 @ 155 lbs
2
Adam
Delgado
5:45PM CrossFit
1 x 5 @ 135 lbs
2
Chase
Young
4:30PM CrossFit
1 x 5 @ 135 lbs
2
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 135 lbs
3
Lui
Rodriguez
5:30AM CrossFit
1 x 5 @ 125 lbs
4
cash
hamby
5:45PM CrossFit
1 x 5 @ 115 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 115 lbs
4 @ 125
4
Tate
Sizemore
4:30PM CrossFit
1 x 5 @ 115 lbs
5
Jeremy
Nix
5:45PM CrossFit
5 x 5 @ 95 lbs
5
Landry
Kieth
5:45PM CrossFit
5 x 5 @ 95 lbs
6
Jacob
Young
4:30PM CrossFit
1 x 5 @ 85 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 5 @ 105 lbs
1
Annalisa
Delao
5:45PM CrossFit
1 x 5 @ 105 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 95 lbs
3
Aleshia
Tiffin
8:30AM CrossFit
2 x 5 @ 65 lbs
4
kelsey
ward
5:45PM CrossFit
1 x 5 @ 55 lbs
5
heather
thompson
5:30AM CrossFit
3 x 5 @ 45 lbs
6
Emily
Kieth
5:45PM CrossFit
5 x 5 @ 35 lbs
6
Linda
Ramirez
6:45 PM CrossFit
5 x 5 @ 35 lbs
6
McKinley
Herzberger
6:45 PM CrossFit
5 x 5 @ 35 lbs
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