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Overhead Squat

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Workout

11/05/2019

Weightlifting

Overhead Squat (05 Reps EOMOM for 10 Minutes )

Overhead Squat

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:
Double-unders (2:1 Singles)
Wall-Balls (20/14, 10'/9')

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Whiteboard:

Tuesday, November 05, 2019

Male Clients

1

Kyle
McGavock

5:45PM CrossFit

1 x 5 @ 155 lbs

2

Adam
Delgado

5:45PM CrossFit

1 x 5 @ 135 lbs

2

Chase
Young

4:30PM CrossFit

1 x 5 @ 135 lbs

2

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 135 lbs

3

Lui
Rodriguez

5:30AM CrossFit

1 x 5 @ 125 lbs

4

cash
hamby

5:45PM CrossFit

1 x 5 @ 115 lbs

4

Seth
McClellan

5:30AM CrossFit

1 x 5 @ 115 lbs

4 @ 125

4

Tate
Sizemore

4:30PM CrossFit

1 x 5 @ 115 lbs

5

Jeremy
Nix

5:45PM CrossFit

5 x 5 @ 95 lbs

5

Landry
Kieth

5:45PM CrossFit

5 x 5 @ 95 lbs

6

Jacob
Young

4:30PM CrossFit

1 x 5 @ 85 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

3 x 5 @ 105 lbs

1

Annalisa
Mayhew

5:45PM CrossFit

1 x 5 @ 105 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 5 @ 95 lbs

3

Aleshia
Tiffin

8:30AM CrossFit

2 x 5 @ 65 lbs

4

kelsey
ward

5:45PM CrossFit

1 x 5 @ 55 lbs

5

heather
thompson

5:30AM CrossFit

3 x 5 @ 45 lbs

6

Emily
Kieth

5:45PM CrossFit

5 x 5 @ 35 lbs

6

Linda
Ramirez

6:45 PM CrossFit

5 x 5 @ 35 lbs

6

McKinley
Herzberger

6:45 PM CrossFit

5 x 5 @ 35 lbs