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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110518 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 110518
Metcon (No Measure)
Warm up
Drill across the gym
10min AMRAP
200 m run
30 squats
15 push ups
7 pull ups
2min rest
8min AMRAP
10 Burpee tuck jumps
20 sit ups
30 Russian KB swings
2min rest
6min AMRAP
25 wall balls
50 dubz
2min rest
400m run
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Whiteboard:
Monday, November 05, 2018
Male Clients
Female Clients
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