Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181105 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
181105
Never miss a Monday
Metcon (AMRAP - Reps)
3 rounds for total reps
40 seconds on 20 seconds off
- calorie bike
- chest to bar pull-ups
- hang double kb snatch 35/26
- manimals 45/25lb plate
rest one minute after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 05, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
145 Reps
49,49,47
2
Mason
Watts
6:00 AM WOD
141 Reps
3
Kacen
Gubler
5:00 AM WOD
136 Reps
4
Luke
Robinson
4:30 PM WOD
121 Reps
5
Josh
Langston
9:30 AM WOD
119 Reps
6
James
Bennett
5:30 PM WOD
102 Reps
7
Omar
Torres
5:30 PM WOD
101 Reps
1st time doing chest to bar
8
Clark
Harrison
9:30 AM WOD
123 Reps
Female Clients
1
Shelly
Howard
6:00 AM WOD
111 Reps
36,37,38
2
Susannah
Stout
4:30 PM WOD
109 Reps
3
Jennifer
Guzman
9:30 AM WOD
98 Reps
4
Chantel
Robinson
4:30 PM WOD
92 Reps
30,32,30
5
Barbara
Cox
9:30 AM WOD
77 Reps
6
Miki
Rowan
4:30 PM WOD
105 Reps
35#dumbbel snatch 15,15,15 Manimal 4,4,4 Bike 8,8,5 Pullup 9,10,8
7
Charo
Shamo
4:30 PM WOD
95 Reps
8
Jocelyn
Sackett
9:30 AM WOD
91 Reps
reg pull ups
9
Rachel
Hepworth
6:00 AM WOD
81 Reps
10
Dawn
Hansen
9:30 AM WOD
78 Reps
pullups
Loading...
Powered By Wodify