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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
181105 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (23/34)
Workout
181105
Weightlifting
Back Squat (4 x 2 - across)
Back Squat
Metcon
Metcon (Time)
2 Rounds:
1,500m Bike
15 DB Power Cleans 50/35
15 Lateral Burpee ODBs
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Whiteboard:
Monday, November 05, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
4 x 2 @ 345 lbs
1
Jose
Flores
4:00 PM CrossFit
4 x 2 @ 345 lbs
2
Thanh
Le
6:00 PM CrossFit
4 x 2 @ 335 lbs
3
Richard
Andrews
4:00 PM CrossFit
4 x 2 @ 325 lbs
4
bryan
teel
6:00 PM CrossFit
4 x 2 @ 305 lbs
4
Private
9:00 AM CrossFit
4 x 2 @ 305 lbs
4
Matthew
Daniels
6:00 PM CrossFit
4 x 2 @ 305 lbs
5
Aaron
Malek
5:00 PM CrossFit
4 x 2 @ 300 lbs
6
Matt
Neid
4:00 PM CrossFit
4 x 2 @ 285 lbs
7
Aaron
Conger
5:00 AM CrossFit
4 x 2 @ 255 lbs
7
Gabriel
Ramos
5:00 AM CrossFit
4 x 2 @ 255 lbs
8
GARY
O’NEIL
6:00 PM CrossFit
4 x 2 @ 245 lbs
8
Private
4:00 PM CrossFit
4 x 2 @ 245 lbs
8
JUAN
DELACRUZ
4:00 PM CrossFit
4 x 2 @ 245 lbs
9
Achille
Javois
5:00 AM CrossFit
4 x 2 @ 215 lbs
9
Justin
Rodriguez
12:00 PM Noon CrossFit
4 x 2 @ 215 lbs
9
Robert
Wells
5:00 AM CrossFit
4 x 2 @ 215 lbs
10
Arshdeep
Singh
4:00 PM CrossFit
4 x 2 @ 205 lbs
10
Private
5:00 PM CrossFit
4 x 2 @ 205 lbs
11
matt
conn
12:00 PM Noon CrossFit
4 x 2 @ 185 lbs
12
salvador
seanez
6:00 AM CrossFit
4 x 2 @ 135 lbs
13
Heber
Prieto
5:00 PM CrossFit
4 x 2 @ 125 lbs
14
Trip
Teel
6:00 PM CrossFit
4 x 2 @ 80 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
4 x 2 @ 260 lbs
2
Katy
Andrews
4:00 PM CrossFit
4 x 2 @ 235 lbs
3
Ale
Sandoval
4:00 PM CrossFit
4 x 2 @ 215 lbs
4
Alexis
Hayes
7:00 PM CrossFit
4 x 2 @ 205 lbs
4
Brandy
Le
9:00 AM CrossFit
4 x 2 @ 205 lbs
5
Jamie
Sutton
5:00 PM CrossFit
4 x 2 @ 180 lbs
6
JuJu
Ardoin
6:00 PM CrossFit
4 x 2 @ 175 lbs
7
Chrissa
teel
6:00 PM CrossFit
4 x 2 @ 170 lbs
7
Kasi
Bevel
6:00 PM CrossFit
4 x 2 @ 170 lbs
8
Cloud
☁️ ramos
12:00 PM Noon CrossFit
4 x 2 @ 165 lbs
9
Danielle
Kellermann
5:00 PM CrossFit
4 x 2 @ 155 lbs
10
Harley
Lewis
6:00 AM CrossFit
4 x 2 @ 150 lbs
11
Jennifer
Vera
5:00 PM CrossFit
4 x 2 @ 145 lbs
12
Anna
Akker
5:00 PM CrossFit
4 x 2 @ 135 lbs
12
Elisa
Ramos
12:00 PM Noon CrossFit
4 x 2 @ 135 lbs
12
Geri
Niess
12:00 PM Noon CrossFit
4 x 2 @ 135 lbs
13
Allison
Saylor
12:00 PM Noon CrossFit
4 x 2 @ 125 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 2 @ 125 lbs
13
Ericka
Morales
5:00 AM CrossFit
4 x 2 @ 125 lbs
13
Isabel
Lewis
6:00 PM CrossFit
4 x 2 @ 125 lbs
13
Jen
Rapp
5:00 PM CrossFit
4 x 2 @ 125 lbs
13
Lindsey
Malek
5:00 PM CrossFit
4 x 2 @ 125 lbs
14
Brittany
Bareis
9:00 AM CrossFit
4 x 2 @ 115 lbs
14
Cristina
Duncan
6:00 PM CrossFit
4 x 2 @ 115 lbs
14
Kiersten
Potter
5:00 AM CrossFit
4 x 2 @ 115 lbs
15
Briana
Velazquez
5:00 PM CrossFit
4 x 2 @ 105 lbs
15
Pooja
Mehta
5:00 AM CrossFit
4 x 2 @ 105 lbs
16
Vicky
Lewis
6:00 AM CrossFit
4 x 2 @ 100 lbs
17
Andrea
Hicks
5:00 AM CrossFit
4 x 2 @ 95 lbs
17
Cassandra
Weber
6:00 PM CrossFit
4 x 2 @ 95 lbs
17
Trudy
Istre
5:00 AM CrossFit
4 x 2 @ 95 lbs
18
Casey
Regian
5:00 PM CrossFit
4 x 2 @ 85 lbs
18
Karen
Tallant
6:00 AM CrossFit
4 x 2 @ 85 lbs
fs box
18
Samantha
Weber
6:00 PM CrossFit
4 x 2 @ 85 lbs
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