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Metcon

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Workout

Monday

Strength

Metcon (No Measure)

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Metcon

Metcon (Time)

5 Rounds For Time:
20/14 Calorie Row
10 Front Squats 95/65 (Rx+=135/95)

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Whiteboard:

Monday, November 05, 2018

Male Clients

1

Mark
Barnhart

3:30 PM CrossFit

7:50

2

Chris
Bowen

12:15 PM CrossFit

10:32

3

Allan
Cheateaux

9:30 AM CrossFit

9:54

4

Private

5:30 PM CrossFit

10:18

5

Rob
Bush

3:30 PM CrossFit

10:23

6

Kevin
Lacjak

4:30 PM CrossFit

10:25

7

John
Williamson

5:30 PM CrossFit

10:54

8

Britt
van Dissel

9:30 AM CrossFit

11:06

9

Mark
Richardson

3:30 PM CrossFit

11:34

10

Sylvain
Thibault

5:30 PM CrossFit

11:58

11

Jay
Griggs

8:15 AM CrossFit

12:04

12

John
O'Keefe

12:15 PM CrossFit

12:39

13

scott
sabina

8:15 AM CrossFit

12:59

14

Doug
Kittelsen

8:15 AM CrossFit

13:46

15

Jesse
Cox

6:00 AM CrossFit

14:36

16

Matthew
Emmons

8:15 AM CrossFit

14:40

17

Jim
Anderson

5:30 PM CrossFit

9:18

18

Cornell
Marshall

9:30 AM CrossFit

9:41

19

taylor
gordon

3:30 PM CrossFit

10:52

20

Matt
Bachus

8:15 AM CrossFit

13:04

21

Keith
Davis

5:30 PM CrossFit

13:20

22

Dan
Lincoln

6:00 AM CrossFit

14:30

23

Benjamin
Head

9:30 AM CrossFit

0:00

3 rds

Female Clients

1

Jessica
Jenns

3:30 PM CrossFit

11:09

2

Jami
Cheateaux

9:30 AM CrossFit

8:41

2

Liz
Krupa

8:15 AM CrossFit

8:41

3

Lia
Christians

8:15 AM CrossFit

9:24

4

Brooke
Bemis

12:15 PM CrossFit

9:34

5

Kristina
Barnhart

6:00 AM CrossFit

9:43

6

Kristin
Head

6:00 AM CrossFit

9:44

7

Teri
Heines

8:15 AM CrossFit

10:18

8

Christina
Griggs

8:15 AM CrossFit

10:53

9

Kerry
Riefenberg

3:30 PM CrossFit

11:00

10

MaryBeth
Price

8:15 AM CrossFit

11:34

11

Elise
Matheny

9:30 AM CrossFit

12:04

12

Jessica
Norris

12:15 PM CrossFit

12:17

13

Ariadna
Lira Ang

9:30 AM CrossFit

12:59

13

Noreen
Curry

9:30 AM CrossFit

12:59

14

Amanda
Spungin

9:30 AM CrossFit

13:33

15

Kathy
Griffiths

6:00 AM CrossFit

13:46

16

Karin
Thomsen

5:30 PM CrossFit

9:05

17

Erica
Haag

8:15 AM CrossFit

9:09

injury mod

18

Maya
Gonzales

9:30 AM CrossFit

9:10

19

Peri
Vogl

9:30 AM CrossFit

9:45

20

courtney
alberts

12:15 PM CrossFit

10:42

21

Johana
Matuskova

5:30 PM CrossFit

11:24

22

Ruthann
Christensen

3:30 PM CrossFit

11:49

23

Erica
Thibault

5:30 PM CrossFit

12:50

24

kendra
brooksbank

4:30 PM CrossFit

13:16

25

Dana
Bossert

8:15 AM CrossFit

13:24