Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Ronnie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110518 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 110518
Metcon (Weight)
5 sets @ 80%
1 Squat Clean
1 Front Squat
2 Push Press
Ronnie (Time)
For time
800m Run
90 wall balls
15 ring M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 05, 2018
Male Clients
1
Andre
Cristostomo
12:00 PM
190 lbs
2
Damian
Narvaez
12:00 PM
185 lbs
185 four sets, 205 one set
2
Hugh
Garrity
12:00 PM
185 lbs
3
Emmanuel
Carrillo
12:00 PM
165 lbs
4
Jamie
Guirola
8:00 AM
135 lbs
4
Private
6:00 AM
135 lbs
Female Clients
1
Private
8:00 AM
65 lbs
Loading...
Powered By Wodify