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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/05/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
11/05/2018
Weightlifting
Back Squat (5 sets of 3 Reps )
Back Squat
EOMOM for 10 Minutes
2 Sets @ 70%
2 Sets @ 75%
1 Set @ 85+%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
25 Toes-to-Bar
25 Pull-ups (Rx+=Chest-to-Bar)
- Rest 2 Minutes -
AMRAP in 07 Minutes
25 Box Jumps (20/16, Rx+=30/24)
25 Burpees
**Pick-up in the 2nd AMRAP where you left off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 05, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 315 lbs
2
Anthony
Ramos
5:30AM CrossFit
1 x 3 @ 310 lbs
3
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 305 lbs
4
Brent
Turner
5:45PM CrossFit
1 x 3 @ 300 lbs
5
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 295 lbs
5
Cole
Hadley
5:30AM CrossFit
1 x 3 @ 295 lbs
5
wesley
pope
8:30AM CrossFit
1 x 3 @ 295 lbs
6
Chase
Young
5:45PM CrossFit
2 x 3 @ 275 lbs
7
Nick
Davidson
8:30AM CrossFit
1 x 3 @ 250 lbs
8
jaime
zamora
4:30PM CrossFit
1 x 3 @ 245 lbs
9
Ronnie
Green
5:30AM CrossFit
2 x 3 @ 235 lbs
10
Colten
Lanning
4:30PM CrossFit
1 x 3 @ 225 lbs
10
Jacob
Young
5:45PM CrossFit
1 x 3 @ 225 lbs
10
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 225 lbs
11
Kevin
Korinek
5:30AM CrossFit
2 x 3 @ 205 lbs
11
Seth
McClellan
5:30AM CrossFit
2 x 3 @ 205 lbs
12
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 175 lbs
12
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 175 lbs
13
Andrew
Lehmann
8:30AM CrossFit
1 x 3 @ 165 lbs
14
Aaron
Forehand
8:30AM CrossFit
2 x 3 @ 135 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 3 @ 200 lbs
2
rebekah
collins
4:30PM CrossFit
1 x 3 @ 175 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 165 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 165 lbs
4
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 145 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 145 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 3 @ 145 lbs
4
RoxAnn
Chavarria
5:30AM CrossFit
1 x 3 @ 145 lbs
5
Hanna
Young
5:45PM CrossFit
1 x 3 @ 125 lbs
5
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 125 lbs
6
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 115 lbs
7
Lauren
Bergman
5:30AM CrossFit
1 x 3 @ 105 lbs
8
Julie
Vincent
8:30AM CrossFit
23 x 3 @ 75 lbs
8
Edalia
Mendoza
4:30PM CrossFit
1 x 3 @ 75 lbs
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