Whiteboard: 
Monday, November 05, 2018
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
25 Rounds
6,5,5,4,5
2
Brock
Johnson
5:30pm CrossFit All Level...
24 Rounds
5,5,5,4,5
2
Jon
Fallon
4:30pm CrossFit All Level...
24 Rounds
5,5,4,5,5
3
Francisco
Garcia
4:30pm CrossFit All Level...
23 Rounds
6,5,4,4,4
4
#Sean
Wieser
5:30pm CrossFit All Level...
22 Rounds
5
Brian
Prout
5:30pm CrossFit All Level...
21 Rounds
5
Cody
Brown
Noon CrossFit All Levels
21 Rounds
6
#Derek
Wilcock
5:30am CrossFit All Level...
20 Rounds
Squats no bueno
6
Andres
Salazar
5:30pm CrossFit All Level...
20 Rounds
4-4-4-4-4
6
Del
Tutt
6:30pm CrossFit All Level...
20 Rounds
5, 4, 4, 3, 4
6
Lyman
Anderson
6:30pm CrossFit All Level...
20 Rounds
4 4 4 4 4 started with cleans every round.
7
Duy
Pham
5:30pm CrossFit All Level...
19 Rounds
5,5,3,3,3
7
The
Godfather
4:30pm CrossFit All Level...
19 Rounds
8
Brian
Welty
4:30pm CrossFit All Level...
17 Rounds
8
Private
 
9am CrossFit All Levels
17 Rounds
9
Aaron
Barvitz
4:30pm CrossFit All Level...
16 Rounds
10
Phresh
Prince of  ...
5:30pm CrossFit All Level...
14 Rounds
11
Brian
Kohl
5:30am CrossFit All Level...
20 Rounds
95# 11 extra
12
Private
 
9am CrossFit All Levels
19 Rounds
13
Luis
Solis
5:30pm CrossFit All Level...
16 Rounds
105lb
14
Private
 
5:30am CrossFit All Level...
15 Rounds
15
Thomas
Badger
4:30pm CrossFit All Level...
10 Rounds
rx reps 95# PC
16
Steven
Raisor
9am CrossFit All Levels
9 Rounds
135#
Female Clients
1
brittany
kunz
9am CrossFit All Levels
26 Rounds
6,5,5,5,5
2
Kendra
Lowry
5:30pm CrossFit All Level...
25 Rounds
6, 5, 5, 4, 5
3
Mia
McCorkel
6:30pm CrossFit All Level...
17 Rounds
4
Annie
Lewis
9am CrossFit All Levels
15 Rounds
5
Kate
Gonzalez
6:30am CrossFit All Level...
14 Rounds
6
Lindsey
Beagley
5:30pm CrossFit All Level...
25 Rounds
75# bar, box PUs
7
Savanna
Fallon
5:30pm CrossFit All Level...
22 Rounds
+2 75# reg push
8
Amanda
Phox
Noon CrossFit All Levels
21 Rounds
pwr cln 65# x3 fitness
9
valerie
anderson
6:30pm CrossFit All Level...
20 Rounds
70#fitnass
10
Maron
Walker
5:30pm CrossFit All Level...
19 Rounds
95
11
Rose
Hernandez
9am CrossFit All Levels
17 Rounds
85#, knee push-ups
12
Alesha
Asijie
5:30am CrossFit All Level...
16 Rounds
+5 2 rounds RX rest knee push ups
12
Emily
Goldman
5:30am CrossFit All Level...
16 Rounds
+9, #65, knee PU
12
Private
 
4:30pm CrossFit All Level...
16 Rounds
12
Kaitlin
Welty
4:30pm CrossFit All Level...
16 Rounds
35#
13
Erica
Lugo
4:30pm CrossFit All Level...
15 Rounds
45lb; knee pu's
14
Mary
Hayes
4:30pm CrossFit All Level...
12 Rounds
75 lb knee pu
15
Ashlyn
Eddleman
4:30pm CrossFit All Level...
11 Rounds
95#
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