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Components
Partner Cindy
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161105 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
161105
Partner Cindy (AMRAP - Rounds and Reps)
25 Minute AMRAP
5Pullups
10 mPushups
15 Squats
Alternate complete rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
26 + 8
Solo
Female Clients
1
Korina
Darger
Saturday 7:30am WOD
21 + 15
2
Cherie
Santiago
Saturday 7:30am WOD
27 + 10
partner with Theresa
2
Treasa
Anderson
Saturday 7:30am WOD
27 + 10
Cherie you rock!
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