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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Saturday
Metcon
Metcon (Time)
Partner WOD:
200m Run
40 Pull-ups
60 Wallballs
80 Sit-ups
400m Run
30 Pull-ups
50 Wallballs
70 Sit-ups
600m Run
20 Pull-ups
40 Wallballs
60 Sit-ups
800m Run
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Male Clients
1
Jordan
Propst
9:30 AM CrossFit
22:19
1
Derrick
Ledford
9:30 AM CrossFit
22:19
Jordan
2
Marcio
Lima
9:30 AM CrossFit
29:35
Melissa!! old but trying :)
3
Danny
Eckard
9:30 AM CrossFit
30:51
Steve Partner, ringrows
3
Stephen
Kent
9:30 AM CrossFit
30:51
danny partner
Female Clients
1
Private
9:30 AM CrossFit
29:35
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