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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout For Time
400m Med Ball Partner Run
100 Med Ball Toss Sit-ups (20/14)
100 Jumping Alternate Lunges (L/R=1)
100 Push Press (75/55)
100m Tag Sprint (to the wall and back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 05, 2016
Male Clients
1
Heath
Dodgen
Community WOD
13:12
115lb kyle and frankie
2
BoBo
Morrow
Community WOD
13:19
115lb PP 25lb MB frankie
2
Frank
Garcia
Community WOD
13:19
115lb PP 25lbMB Kyle
3
Jacob
Young
Community WOD
14:36
95#, 25# ball
4
Cameron
Reeves
Community WOD
15:00
Jenn, 115lbs, 20lb
5
phillip
wise
Community WOD
15:06
95 push press
6
jacob
sanchez
Community WOD
19:05
will
6
Will
Miller
Community WOD
19:05
jacob
Female Clients
1
Ashley
Reeves
Community WOD
13:18
Lynas, 20MB, 65lb
1
Emily
Nix
Community WOD
13:18
ashley, 20MB, 65lb
2
Jordan
Heller
Community WOD
15:06
20lb medball
3
Brooke
Silverthorn
Community WOD
15:15
20lb med ball jacqui
3
Jacqui
Morrow
Community WOD
15:15
20lb med ball brooke
4
Sarah
Arora
Community WOD
16:36
75lb mica
5
Colleen
Meredith
Community WOD
18:30
100 sit ups each jtaun
6
Madison
Garcia
Community WOD
18:47
20lb MB Chelsea
7
Brenna
Braddock
Community WOD
16:23
heather
7
heather
thompson
Community WOD
16:23
brenna
8
JTaun
Sanchez
Community WOD
18:30
9
Jenn
Reeves
Community WOD
15:00
Cameron, 35lbs, 20lb Ball!!!
10
Mica
Gearn
Community WOD
16:36
35lb PP Sarah
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