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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/5/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
LeanX{11/5/15}
Warm-up
Coach Led Down Back Drills
Glute Activation (monster walks)
2x20 Jane Fondas on each leg
Metcon
Metcon (Weight)
12min to complete:
5x10 RR
5x10 Goblet Squats
*score is weight used for goblet squats
Metcon (Time)
Three sets of:
Row 350 Meters
10 burpees over rower
Farmer’s Walk x 100 Meters
Rest 3 minutes
* score is slowest set
Cash-Out
Coach-led Stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2015
Male Clients
Female Clients
1
Leslie
Beach
4:00pm Lean X
0 lbs
26#kb
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