Whiteboard: 
Thursday, November 05, 2015
Male Clients
1
Gordie
Dotson
4:30 PM WOD
570 lbs
205 OH 185 SB 180 HS
2
Josh
Langston
5:00 AM WOD
565 lbs
3
Boyd
VanDam
9:30 AM WOD
555 lbs
205, 195, 155 Almost 165
4
Bryan
Winder
9:30 AM WOD
525 lbs
OH, 185 SB, 185 SS, 155
4
Ryan
Michler
6:00 AM WOD
525 lbs
5
Dan
Stewart
5:00 AM WOD
515 lbs
6
Clark
Harrison
4:30 PM WOD
235 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
400 lbs
Thanks Jared Jones
2
Tonya
Foster
4:30 PM WOD
380 lbs
Ohs 145, s balance 115, hang 120
3
Julie
Winder
9:30 AM WOD
345 lbs
125,120,100
4
Olivia
Austin
9:30 AM WOD
330 lbs
130, 110, 90
5
Makayla
Hummer
5:30 PM WOD
315 lbs
#110 OHS #95 HSS #110 SB (:
6
Jennifer
Iverson
9:30 AM WOD
280 lbs
7
Brooke
Wright
9:30 AM WOD
275 lbs
100,100, 75
8
Shayla
Hummer
5:30 PM WOD
220 lbs
#85 OHS #80 SB #55 SS
9
Angie
Ellis
9:30 AM WOD
110 lbs
35# OHS 35# Snatch balance 40# Hang Snatch Squat sets of 5 for fo...
10
Kaelee
Clifford
6:00 AM WOD
0 lbs
Tuesday's WOD: 4:59 400 m run, 30 DU's 85# 5 rep power snatch 213...
10
Rachel
Hepworth
6:00 AM WOD
0 lbs
Did yesterday's workout
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