Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151105 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
151105
Metcon (Weight)
In 35 minutes build to a heavy singles of:
-Over Head Squat
-Snatch Balance
-Hang Squat Snatch
score is total combined weight, write each individual lift weight in comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 05, 2015
Male Clients
1
Gordie
Dotson
4:30 PM WOD
570 lbs
205 OH 185 SB 180 HS
2
Josh
Langston
5:00 AM WOD
565 lbs
3
Boyd
VanDam
9:30 AM WOD
555 lbs
205, 195, 155 Almost 165
4
Bryan
Winder
9:30 AM WOD
525 lbs
OH, 185 SB, 185 SS, 155
4
Ryan
Michler
6:00 AM WOD
525 lbs
5
Dan
Stewart
5:00 AM WOD
515 lbs
6
Clark
Harrison
4:30 PM WOD
235 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
400 lbs
Thanks Jared Jones
2
Tonya
Foster
4:30 PM WOD
380 lbs
Ohs 145, s balance 115, hang 120
3
Julie
Winder
9:30 AM WOD
345 lbs
125,120,100
4
Olivia
Austin
9:30 AM WOD
330 lbs
130, 110, 90
5
Makayla
Hummer
5:30 PM WOD
315 lbs
#110 OHS #95 HSS #110 SB (:
6
Jennifer
Iverson
9:30 AM WOD
280 lbs
7
Brooke
Wright
9:30 AM WOD
275 lbs
100,100, 75
8
Shayla
Hummer
5:30 PM WOD
220 lbs
#85 OHS #80 SB #55 SS
9
Angie
Ellis
9:30 AM WOD
110 lbs
35# OHS 35# Snatch balance 40# Hang Snatch Squat sets of 5 for fo...
10
Kaelee
Clifford
6:00 AM WOD
0 lbs
Tuesday's WOD: 4:59 400 m run, 30 DU's 85# 5 rep power snatch 213...
10
Rachel
Hepworth
6:00 AM WOD
0 lbs
Did yesterday's workout
Loading...
Powered By Wodify