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Components
Jeremy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/05/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
11/05/2015
Workout of the Day
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
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Whiteboard:
Thursday, November 05, 2015
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
4:25
2
BoBo
Morrow
5:45 PM CrossFit
4:37
3
Cameron
Reeves
5:45 AM CrossFit
5:45
4
Jacob
Young
5:45 PM CrossFit
6:45
75#
5
Billy
Pope
5:45 AM CrossFit
7:33
75
6
kyle
lawles
5:45 AM CrossFit
9:00
worked on form
7
Carlos
Aguirre
5:45 PM CrossFit
12:14
21 @ 95lbs rest at 75lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
4:57
2
Lindley
Simmons
6:45PM CrossFit
5:30
45lb UNBROKEN
3
Jacqui
Morrow
6:45PM CrossFit
8:22
55lb squats
4
Sarah
Tolentino
8:30AM CrossFit
8:42
21 @ 65 15 & 9 @ 55
5
Erin
Taylor
5:45 AM CrossFit
8:51
35 lbs
6
Sydney
Berg
5:45 PM CrossFit
9:08
45lbs
7
Sarah
Arora
5:45 AM CrossFit
10:30
f#@$ overhead squats 35 lbs
8
Lindley
Simmons
5:45 PM CrossFit
11:55
1/2 @ 65lb Rest @ 45lbs
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