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The Strip CrossFit - Mon, Nov 4

Full Week Programming

Monday: Back Squat

Tuesday: Barbell Complex

Wednesday: Bench Press

Thursday: Deadlift

Friday: Clean or Snatch

Back Squat (5-5-5-5)

Every 3min building

65%-75%-85%-

Then 85% again or as much as 90%

Workout (AMRAP - Rounds and Reps)

16min AMRAP

30-25-20-15-10-5

Wall Balls 20/14

KB Swings American 53/35

Box Jumps 20”

*Any remaining time Cal Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 04, 2024

Male Clients

1

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 315 lbs

1

Roussos
Koliakoudakis

Open Gym 10:00A-12:00P

1 x 5 @ 315 lbs

1

Sam
Panvini

CrossFit: 6:00 AM

1 x 5 @ 315 lbs

1

scott
kimball

CrossFit: 12:00 PM

1 x 5 @ 315 lbs

1

Srinath
Maroju

CrossFit: 9:00 AM

1 x 5 @ 315 lbs

2

Craig
Weber

CrossFit: 5:30 PM

1 x 5 @ 275 lbs

2

Eric
Iglesias

CrossFit: 7:00 PM

1 x 5 @ 275 lbs

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 275 lbs

195-230-260-275

3

Patrick
Andersen

CrossFit: 5:00 AM

1 x 5 @ 265 lbs

205/235/265/265

4

Jose
Mercado

CrossFit: 7:00 PM

1 x 5 @ 245 lbs

5

isaiah
gomez

Online Sign In For Loggin...

1 x 5 @ 225 lbs

Front squat

5

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 5 @ 225 lbs

6

BRIAN
GARCIA

CrossFit: 7:30 AM

1 x 5 @ 215 lbs

6

Grant
Norris-Jones

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1 x 5 @ 215 lbs

6

Taylor
Bradley

CrossFit: 4:00 PM

1 x 5 @ 215 lbs

7

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 8 @ 165 lbs

8

Josh
MacLeod

CrossFit: 7:30 AM

1 x 5 @ 135 lbs

9

Mark
Hernandez

CrossFit: 9:00 AM

1 x 3 @ 185 lbs

Female Clients

1

Cassidy
Osborne-Butler

CrossFit: 9:00 AM

1 x 5 @ 235 lbs

2

Julia
Gongora

CrossFit: 7:30 AM

1 x 5 @ 225 lbs

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 5 @ 225 lbs

No belt

3

Michelle
Oddi

CrossFit: 6:00 AM

1 x 5 @ 215 lbs

4

Alicia
coro

CrossFit: 9:00 AM

1 x 5 @ 165 lbs

4

Mariela
Ramos

CrossFit: 5:00 AM

1 x 5 @ 165 lbs

5

Katalin
Kurko

CrossFit: 9:00 AM

1 x 5 @ 155 lbs

6

Gabriela
Rodriguez

CrossFit: 4:00 PM

1 x 5 @ 152.5 lbs

7

Lizzy
Lam

CrossFit: 12:00 PM

1 x 5 @ 150 lbs

8

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 140 lbs

9

Ashley
Cole

CrossFit: 4:00 PM

1 x 5 @ 105 lbs

10

Patricia
Andersen

CrossFit: 5:00 AM

1 x 5 @ 100 lbs

11

Marilyn
Groce

CrossFit: 12:00 PM

1 x 5 @ 80 lbs

12

Meredith
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 65 lbs

13

Meghan
Azevedo

CrossFit: 12:00 PM

1 x 5 @ 45 lbs