1 ROUND
40 Line hops
10 Air Squats
10 Good Mornings
Into…
50 Single Unders
10 Narrow Air Squats
20 Glute Bridge March
50 Single Unders OR Double Unders
10/10 Rig Assist Pistol
10 Empty Bar Deadlifts
*Keep weight Light across all Sets. This is a Strength-Cycle Reset Week.
(Score is Weight)
Week 5 of 6
Strength | 5-3-1 Cycle
40 Double Unders
20 Alt. Pistols
10 Deadlifts (185/135)
(Score is Rounds + Reps)
80 Single Unders
20 Heel Elevated Narrow Air Squats
10 Deadlifts (135/95)
1-2 ROUNDS
10 Cat/ Cows
10 Scorpions
2:00 Seated Straddle Stretch
(No Measure)