2 SETS

10 Jumping Jacks

10 BB Bent Over Rows

10 Alt. Elbow Punches

5 Scap Push-Up + Shoulder Tap + Shoulder Tap

5/5 Moose Antlers
 

Into…

2 SETS

5 Jumping Jack Toe Touches

5 Strict Press

5 BTN Strict Press

10 Up-Downs

5/5 Moose Antlers

FOR TIME

6 ROUNDS

10 Push Press (Athlete Choice, Light)

10 Up-Downs

-Immediately Into-

4 ROUNDS

12 Push Press (Athlete Choice, Light-Mod)

12 Burpees

-Immediately Into-

2 ROUNDS

15 Push Press (Athlete Choice, Moderate)

15 Burpees Over Bar

*P1 will complete one full round while P2 completes Max Cal Bike. Once a full round is complete P2 will complete a full round while P1 completes Max Cal Bike.

(Score is Total Cal Bike)

10/10 DB Bent Over Rows

12-15 DB Upright Rows

:30/:30 Side Plank

-Rest As Needed b/t Sets-

(No Measure)