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Components

Toes-To-Bar

Emom 7 min

Handstand Push-ups

Metcon

Gymnastics Thursdays

Toes-To-Bar (Establish max reps in 1 min )

Toes-To-Bar

After set 1, rest 2 min

Emom 7 min (6-8 reps every min on the min )

Toes to bar

Handstand Push-ups (Establish max rep in 1 min )

Handstand Push-ups

Handstand Push-ups (Emom 7 min )

Handstand Push-ups

8-10 handstand push ups

Sub this for handstand holds :30 or toes on box pike push ups

Metcon (AMRAP - Reps)

Establish 1 min max
GHD sit ups

Then:

7 min emom
8-12 reps

Scale accordingly:

Half ROM using hands
Full ROM less reps
Ab mat sit ups same set up 15-20 for the Emom

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 04, 2021

Male Clients

Brian
Diersen

Strength & Conditioning: ...

1 x 18

Female Clients

Adriana
Morgan

Strength & Conditioning: ...

1 x 16

Toes above hips