Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 11042021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 11042021
Warm-up
3 Rounds:
1:00 High Knees
10 Cossack Squats (5/side)
5 Hand Release Push Ups
Weightlifting
Bench Press (5 x 6)
Bench Press
*In between each set complete a :30 Plank Hold on your elbows
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes:
2-4-6-8-10. . .
Double DB Thrusters
*6 Pushups after each set of Thrusters
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 04, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify