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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110421 - Reebok CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 110421
Metcon (Time)
100 lunges
90 push ups
80 v-ups
70 db Squats
60 DB Push Press
50 bicycle kicks
400m run
30 DB Deadlifts
20 upright rows
10 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 04, 2021
Male Clients
Female Clients
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