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Components
"Delight"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
11/04/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
11/04/2021
"Delight" (AMRAP - Reps)
EMOM 20
Min 1 Mountain Climbers
Min 2 Flutter Kicks
Min 3 Ab-Mat Sit-Ups
Min 4 KB Twists 35/25, rx 53/35
Min 5 Ski Erg Calories
-Score is total reps/calories for the 20 mins.
-45 Seconds of work each minute, 15 seconds for transitions.
-4 rounds of this emom
Mobility
Child’s Pose
Wrist Stretches
Cat/Cow
Cobra
Banded Hamstring Hip Opener
Happy Baby
Hugging knees to Chest
Corpse Pose
-Hold each pose for 3-5 deep breaths
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 04, 2021
Male Clients
1
scott
sabina
8:30 AM Crossfit
1914 Reps
2
Sylvain
Thibault
6:00 PM CrossFit
1405 Reps
3
Cameron
Shepherd
8:30 AM Crossfit
1260 Reps
4
Ryan
Privette
9:30 AM CrossFit
1040 Reps
Mrx
5
Matthew
Emmons
7:15 AM CrossFit
828 Reps
6
Gil
Gomez
3:30 PM CrossFit
821 Reps
7
michael
doyle
6:00 PM CrossFit
1009 Reps
12 kg
8
ed
roy
6:00 PM CrossFit
948 Reps
25 lb
9
Mark
Richardson
12:15 PM CrossFit
888 Reps
10
Doug
Davis
12:15 PM CrossFit
807 Reps
11
Zach
Newland
3:30 PM CrossFit
638 Reps
12
Frank
Stanbach
6:00 PM CrossFit
604 Reps
25 lb
13
Steve
Mollen
6:00 AM CrossFit
585 Reps
Female Clients
1
Kathy
Griffiths
8:30 AM Crossfit
1083 Reps
MRx
2
Ann
Archinal
6:00 AM CrossFit
1024 Reps
MRx
3
Peri
Vogl
7:15 AM CrossFit
984 Reps
4
Charlotte
Vigeant
9:30 AM CrossFit
977 Reps
5
Carmen
Doyle
6:00 PM CrossFit
971 Reps
6
Teri
Heines
8:30 AM Crossfit
893 Reps
MRx
7
Amanda
Spungin
9:30 AM CrossFit
884 Reps
8
courtney
alberts
9:30 AM CrossFit
792 Reps
9
Beata
Wyatt
6:00 AM CrossFit
688 Reps
10
Katie
Seelhoff
3:30 PM CrossFit
616 Reps
modification
11
Kristi
White
12:15 PM CrossFit
1468 Reps
12
Ruthann
Christensen
12:15 PM CrossFit
1200 Reps
13
Dana
Bossert
8:30 AM Crossfit
928 Reps
14
Cathy
Crane
12:15 PM CrossFit
833 Reps
15
Shannon
Mahan
6:00 PM CrossFit
702 Reps
20 lb
16
Alex
Hawley
6:00 AM CrossFit
638 Reps
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