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Components
Back Squat
100 Bodyweight Back S ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Back Squats @ Bodyweight - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Back Squats @ Bodyweight
Warm-up
Metcon (No Measure)
2 Rounds:
20 Banded Squats
10 Cossack Squats
10 PVC OHS
3 Sided Plank (:20 per side)
Then,
1:00 Couch Stretch per side
Strength
Back Squat (5 Sets of 10 Reps (increasing))
Every 3:00 complete 10 Reps (increasing).
Metcon
100 Bodyweight Back Squats for Time (Time)
For Time:
100 Back Squats at Bodyweight
(15 Minute Cap)
Scales:
Make sure to set a weight on the bar that you can clear 15 reps to open.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 04, 2021
Male Clients
1
Laith
Quntar
5pm CrossFit
1 x 10 @ 255 lbs
2
Paul
Miller
4pm CrossFit
1 x 10 @ 225 lbs
2
Ramon
Ulloa
4pm CrossFit
1 x 10 @ 225 lbs
3
Nate
Cobb
12pm CrossFit
1 x 10 @ 210 lbs
4
Eric
Otero
4pm CrossFit
1 x 10 @ 205 lbs
4
Spencer
Baker
5pm CrossFit
1 x 10 @ 205 lbs
135, 155, 165, 185, 205
5
Bryan
Ruezga
5pm CrossFit
1 x 10 @ 185 lbs
145-155-165-175-185
6
James
Gillcrist
5pm CrossFit
1 x 10 @ 180 lbs
7
Joel
Briggs
4pm CrossFit
1 x 10 @ 165 lbs
Stopped at this weight… shooting pain in groin/lower abs
8
Christian
Lopez
12pm CrossFit
1 x 10 @ 155 lbs
8
Pete
Mc Workman
6am CrossFit
1 x 10 @ 155 lbs
9
Eric
Cisneros
8am CrossFit
1 x 10 @ 145 lbs
10
Chris
Christian
6am CrossFit
1 x 10 @ 135 lbs
10
Moe
Mubarak
7am CrossFit
1 x 10 @ 135 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 10 @ 135 lbs
Female Clients
1
Amanda
Carson
4pm CrossFit
1 x 10 @ 195 lbs
2
Priscilla
Villarreal
5pm CrossFit
1 x 10 @ 175 lbs
3
Jenie
Reyes
8am CrossFit
1 x 10 @ 145 lbs
3
Lisa
Gift
5pm CrossFit
1 x 10 @ 145 lbs
4
Brianna
Perry
4pm CrossFit
1 x 10 @ 140 lbs
5
Betsy
Gelfand
6am CrossFit
1 x 10 @ 135 lbs
5
Gretchen
Otero
4pm CrossFit
1 x 10 @ 135 lbs
6
Cecilia
Dos Santos
8am CrossFit
1 x 10 @ 125 lbs
7
Alissa
Cobb
5am CrossFit
1 x 10 @ 115 lbs
8
Emily
Small
7am CrossFit
1 x 10 @ 110 lbs
9
Phoebe
Seaver
7am CrossFit
1 x 10 @ 85 lbs
10
Kassandra
Martinez
5pm CrossFit
5 x 10 @ 55 lbs
Started at 35, 45, 50, 55
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