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Components
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 110421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (12/1)
Workout
MB CrossFit 110421
Front Squat (2x10 @ 50%)
Front Squat
Metcon (Time)
For time
800m Run
50 KBS 24/16
400m run
25 KBS 24/16
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, November 04, 2021
Male Clients
1
Seth
Davidson
4:00 PM
2 x 10 @ 205 lbs
2
Cameron
Ivory
6:00 AM
2 x 10 @ 200 lbs
3
bryant
wright
6:00 AM
2 x 10 @ 185 lbs
4
Pablo
Cuello
9:00 AM
2 x 10 @ 165 lbs
5
Oliver
Marroquin
6:00 AM
2 x 10 @ 160 lbs
6
Douglas
Freitas
9:00 AM
2 x 10 @ 155 lbs
7
Benjamin
Disesa
OUTSIDE 8:00 AM
2 x 10 @ 135 lbs
7
Javier
Navarro
6:00 AM
2 x 10 @ 135 lbs
8
Caique
Dutra
7:00 PM
2 x 10 @ 125 lbs
1 x 10 = 145
8
Xander
Saide
8:00 AM
2 x 10 @ 125 lbs
9
Julio
Ibarra
7:00 PM
2 x 10 @ 95 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 10 @ 95 lbs
Female Clients
1
Private
8:00 AM
2 x 10 @ 65 lbs
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