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Components
Behind the Neck Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/04/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
11/04/2021
Weightlifting
Behind the Neck Press (03 Reps EOMOM for 12 Minutes)
Workout of the Day
Metcon (Time)
5 Rounds For Time:
10 Box Jumps (24/20)
05 Wallwalks
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Whiteboard:
Thursday, November 04, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 120 lbs
2
Juanito
Correa
CrossFit: 4:30 PM
1 x 3 @ 120 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
5
Matt
Stroever
CrossFit: 6:00 PM
6 x 3 @ 95 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
5 x 3 @ 95 lbs
5
jonathan
day
CrossFit: 8:30 AM
3 x 3 @ 95 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Reid
Christner
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
2 x 3 @ 95 lbs
4 at 75
5
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
6
Jacob
Young
CrossFit: 5:30 AM
6 x 3 @ 45 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 90 lbs
2
Stephanie
Stroever
CrossFit: 6:00 PM
4 x 3 @ 75 lbs
2
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
3
Lindsey
McNeill
CrossFit: 5:30 AM
2 x 3 @ 55 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
3
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 55 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
4
Kelli
Beavers
CrossFit: 5:30 AM
1 x 3 @ 45 lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
6 x 8 @ 35 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
6 x 3 @ 15 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 60 lbs
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