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Components
Behind the Neck Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/04/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
11/04/2021
Weightlifting
Behind the Neck Press (03 Reps EOMOM for 12 Minutes)
Workout of the Day
Metcon (Time)
5 Rounds For Time:
10 Box Jumps (24/20)
05 Wallwalks
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Whiteboard:
Thursday, November 04, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 120 lbs
2
Juanito
Correa
CrossFit: 4:30 PM
1 x 3 @ 120 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
5
Matt
Stroever
CrossFit: 6:00 PM
6 x 3 @ 95 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
5 x 3 @ 95 lbs
5
jonathan
day
CrossFit: 8:30 AM
3 x 3 @ 95 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Reid
Christner
CrossFit: 5:30 AM
2 x 3 @ 95 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
2 x 3 @ 95 lbs
4 at 75
5
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
6
Jacob
Young
CrossFit: 5:30 AM
6 x 3 @ 45 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 90 lbs
2
Stephanie
Stroever
CrossFit: 6:00 PM
4 x 3 @ 75 lbs
2
Meg
Brown
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
3
Lindsey
McNeill
CrossFit: 5:30 AM
2 x 3 @ 55 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
3
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 55 lbs
3
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 55 lbs
4
Kelli
Beavers
CrossFit: 5:30 AM
1 x 3 @ 45 lbs
5
Ashley
Reeves
CrossFit: 4:30 PM
6 x 8 @ 35 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
6 x 3 @ 15 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 60 lbs
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