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Holleyman

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Thursday

Hero WOD

A: Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

To learn more about Holleyman click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 04, 2021

Male Clients

1

Jesse
Moore

CrossFit: 5:30 PM

31:33

20 pound ball, pike shoulder press, 75 pounds on lift

2

Isaac
Cleveland

CrossFit: 5:30 PM

38:24

Ouch

3

Jesse
Cook

Open Gym

52:58

🐢🐢🐢

4

Ben
Kulp

CrossFit: 6:00 AM

24:17

135#, regular push ups.

5

Derek
Odom

Open Gym

25:15

185 cleans

6

Hunter
Brayton

CrossFit: 5:00 AM

25:56

@195 strict

7

Adam
Cole

CrossFit: 12:00 PM

26:36

@195#

8

Johndavid
Storn

CrossFit: 12:00 PM

26:46

Regular pu after round 4.

9

BJ
Marsh

CrossFit: 5:00 AM

27:30

Trap casualty seated db press 35/50 165 clean

10

John
Mullen

CrossFit: 5:00 AM

28:20

155 pike pushups

11

yasser
elhariry

CrossFit: 5:00 AM

28:50

box pike push ups, 135#

12

Andy
Kaestle

CrossFit: 5:00 AM

33:06

@195 kipping

Female Clients

1

Alaina
Savage

Open Gym

13:40

2

Taylor
Turner

CrossFit: 5:30 PM

28:58

3

Michaela
Goodwin

CrossFit: 6:00 AM

23:43

knee PU, 115lb

4

Gillian
Sowden

CrossFit: 5:00 AM

25:40

ab mat + 15lb plate HSPU, 105lb clean

5

Irma
Vlasac

CrossFit: 6:00 AM

26:22

105 lb clean, push ups

6

Private

CrossFit: 5:30 PM

29:15

7

Heather
Lynaugh

CrossFit: 12:00 PM

29:51

125, last 11 Rds w/abmat