Whiteboard: 
Wednesday, November 04, 2020
Male Clients
1
Rob
Bush
12:15 PM CrossFit
20:55
2
Kevin
Gilbert
9:30 AM CrossFit
21:19
3
scott
sabina
8:15 AM CrossFit
17:37
4
Dan
Meller
12:15 PM CrossFit
18:23
Row, jumping PUs, 45lbs
5
Doug
Davis
12:15 PM CrossFit
20:58
kipping PUs, 95lbs first 20, 45lbs the rest.
6
Keith
Davis
5:30 PM CrossFit
21:15
7
John
Hays
9:30 AM CrossFit
21:27
Bike, kipping PUs, 45lbs
8
Matthew
Emmons
8:15 AM CrossFit
21:53
#95, kipping pu
9
Jay
Griggs
8:15 AM CrossFit
22:48
rx C2B, #95 front squat
10
David
Spungin
3:30 PM CrossFit
25:52
Female Clients
1
Kathy
Griffiths
8:15 AM CrossFit
15:30
1
Vicki
Spicer
8:15 AM CrossFit
15:30
2
Christina
Griggs
8:15 AM CrossFit
16:01
bench #65, goblet squat #20
3
Sage
Schoenfeld
8:15 AM CrossFit
16:50
4
Dana
Bossert
8:15 AM CrossFit
17:03
5
Peri
Vogl
6:00 AM CrossFit
17:41
Banded, #55
6
Jennifer
DiCarlo
9:30 AM CrossFit
19:25
Row, aussies, 15lbs
7
Kerry
Riefenberg
3:30 PM CrossFit
19:47
7
Ruthann
Christensen
12:15 PM CrossFit
19:47
banded PUs, 45lbs
8
Gina
Steadman
12:15 PM CrossFit
19:59
Bike, banded CTB, 15lbs
9
Hayley
Murphy
5:30 PM CrossFit
20:40
10
Susan
McDonald
3:30 PM CrossFit
21:52
11
Carly
Pearlman
3:30 PM CrossFit
23:02
12
Caitlin
Smith
3:30 PM CrossFit
24:45
13
Jordan
Dunbar
9:30 AM CrossFit
26:02
Bike, banded PUs, 65lbs
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