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Components

Metcon

Wednesday November 4, 2020

WU:

2 Rounds
1:00 Cardio
12 Deadlifts
10 Front Squats
8 Strict Presses

A: Metcon (5 Rounds for reps)

5 Rounds
AMRAP 4
10/8 Calories
8 Squat Cleans (165/115)
6 Push Presses (165/115)

Rest 1:00 between the AMRAPs

B: Metcon (No Measure)

3 Rounds
1:00 Superman Hold
1:00 Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 04, 2020

Clients:

Clients

*Joanne
Henneberry

CrossFit: 5:30 PM

231 Total Reps

Used 85 lbs