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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/04/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
11/04/2020
Weightlifting
Bench Press (12 Minutes to Establish 03 Rep Max )
Bench Press
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
Pull-ups (Rx+=Strict)
Bike Calories
Push-ups
Rower Calories
**SCORE = Total Reps!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 04, 2020
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 285 lbs
2
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 235 lbs
3
Riley
Alford
CrossFit: 6:00 PM
1 x 3 @ 225 lbs
4
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
4
Kyle
McGavock
CrossFit: 8:30 AM
1 x 3 @ 205 lbs
slow
5
Kevin
Korinek
CrossFit: 6:00 PM
1 x 3 @ 185 lbs
6
Anirban
Pal
CrossFit: 6:00 PM
1 x 3 @ 175 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 170 lbs
8
Jacob
Young
CrossFit: 4:30 PM
1 x 3 @ 165 lbs
9
Raine Corado
l
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
2 at 135
2
Ashley
Reeves
CrossFit: 6:00 PM
1 x 3 @ 120 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
3
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
4
Kambrey
Blakey
CrossFit: 6:00 PM
1 x 3 @ 95 lbs
5
Aleighsha
Hernandez
CrossFit: 4:30 PM
1 x 3 @ 90 lbs
6
Amanda
West
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
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