Rx+
2 min. Side Plank – L
150 Wall Balls (20/14 lb.)
2 min. Side Plank – R
* Planks are accumulative. If
you rest, you pause the time.

Rx
2 min. Side Plank – L
125 Wall Balls (20/14 lb.)
2 min. Side Plank – R
* Planks are accumulative. If
you rest, you pause the time.

Fitness
2 min. Side Plank – L
100 Wall Balls
2 min. Side Plank – R
* Planks are accumulative. If
you rest, you pause the time.

2 min. Side Plank – L
100 Single (Double-hand) DB Clusters (40/25 lb.)
2 min. Side Plank – R

* Planks are accumulative. If
you rest, you pause the time.

* Use a lighter load if you have it.