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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT Happy Monday
SWEAT WOD
Warm Up-
10 rounds
KB Swings
Walking Lunges
WOD
AMRAP 5 minutes
70/50 calories Row
Max Wallballs 20/14
Rest 3 minutes
AMRAP 5 MInutes
50 WallBalls
Max Calories Row
CORE ON CORE AB Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 04, 2019
Male Clients
Female Clients
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