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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 110419 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CONDITIONING 110419
Metcon
Metcon (AMRAP - Reps)
5 Min AMRAP
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
5 Min AMRAP
50 Wallballs (20/14)
Max Meter Row
Rest 5min
5min AMRAP
800m Run
Max Burpees
Rest 5min
5min AMRAP
50 Burpees
Max Cal on Bike
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Whiteboard:
Monday, November 04, 2019
Male Clients
Female Clients
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