Whiteboard: 
Monday, November 04, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
14:50
2
Gabriel
Ramos
6:00 PM CrossFit
15:00
3
bryan
teel
4:00 PM CrossFit
15:39
4
Kenny
Stanley
5:00 AM CrossFit
14:28
35 lb DB
5
Aaron
Conger
5:00 AM CrossFit
14:54
35#
6
Private
 
4:00 PM CrossFit
14:57
7
Fermin
Rivas
4:00 PM CrossFit
15:01
35DB
8
Kasey
Kunefke
4:00 PM CrossFit
15:08
35lbs Starting round of 20
9
harsha
kundurthy
7:00 PM CrossFit
15:13
12lbs X 2 ;
9
Sal
Rueda
7:00 PM CrossFit
15:13
20db
10
Aaron
Malek
4:00 PM CrossFit
15:19
11
Robert
Nava
6:00 PM CrossFit
20:00
32 left with 36lb dumbbells
Female Clients
1
Cloud
☁️  ramos
12:00 PM Noon CrossFit
15:30
2
Brittany
Poland
4:00 PM CrossFit
10:49
20#
3
Brandy
Le
9:00 AM CrossFit
11:20
20#
4
Jamie
Sutton
6:00 PM CrossFit
11:38
20#
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
12:09
20#
6
Chrissa
teel
4:00 PM CrossFit
12:34
20# seated DB press Bike
7
JuJu
Ardoin
6:00 PM CrossFit
12:35
25#
8
kelly
mooney
9:00 AM CrossFit
12:58
20lb
9
ANGELICA
DELGADO
5:00 AM CrossFit
13:35
20/db
10
Haley
Lemon
4:00 PM CrossFit
13:47
20-18-16-14 10lbs
11
Elisa
Ramos
12:00 PM Noon CrossFit
14:02
20lbs
12
Precious
Dominguez
7:00 PM CrossFit
14:13
20s
13
Brittny
Berges
4:00 PM CrossFit
14:20
12 lb DB
14
Crissy
Autry
5:00 AM CrossFit
14:35
35, 35, 30, 20, 20
15
Ale
Sandoval
6:00 PM CrossFit
14:40
#30
16
Isabel
Lewis
6:00 PM CrossFit
15:00
20#
17
Gabriela
Gallaga
4:00 PM CrossFit
15:01
20-18-16-14-12 No weight reverse lunges 20lbs DB 14-12 10lbs DBs
18
Geri
Niess
12:00 PM Noon CrossFit
15:05
25lb
19
Stacey
Hall
7:00 PM CrossFit
15:07
20# DB
20
Morgan
Stickley
7:00 PM CrossFit
15:15
15 lb db
21
Samantha
Weber
6:00 PM CrossFit
15:26
20# push 15# lunges
22
Danielle
Kellermann
5:00 PM CrossFit
15:29
20# db
22
Jamie
Tolleson
5:00 PM CrossFit
15:29
29 reps left, rx
22
Kasi
Bevel
6:00 PM CrossFit
15:29
30#
23
Linda
Burns
6:00 AM CrossFit
20:00
Half of 200 run left. 10lb
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