Whiteboard: 
Monday, November 04, 2019
Clients: 
Clients
1
Brandon
Beefcake
6 PM WOD
20:00
162
1
Christopher
Ice
5 PM WOD
20:00
164
1
GREGORY
SEMONIN
5 PM WOD
20:00
168, 15:29 tiebreak
1
Halie
Donuts
5 PM WOD
20:00
202
1
Jim
Sutphin
6 PM WOD
20:00
168
1
Kaleb
Figy
5 PM WOD
20:00
162 Reps
1
Lebanese
Hercules
6 AM WOD
20:00
161 Reps tie breaker at 16:05 225 PR ☺️
1
Mickey
MetCon
12 PM WOD
20:00
165 what dud Joud and Mr. Slice get 🤗
1
Mike
Staten
12 PM WOD
20:00
200 reps judged by MM
1
Nikki
Barbell
6 AM WOD
20:00
164
1
Ricky
Pratt
6 PM WOD
20:00
181 reps
1
Steph
Staten
12 PM WOD
20:00
180 reps
1
Tiffany
Akeman
6 PM WOD
20:00
131 under 11 min then practiced pistols and did C&J 145x5
1
Tyson
Stoll
5 PM WOD
20:00
201. At the buzzer :) TB: 15:29
2
Adam
Motycka
6 PM WOD
20:00
151
2
chad
miller
6 PM WOD
20:00
180 reps / Scaled weight
2
Eric
Krogman
6 PM WOD
20:00
138 reps-RX the first 3 round then step-ups instead of pistols
2
Holly
McFadden
12 PM WOD
20:00
194 Scaled and sweaty
2
Kandy
Justice
5 PM WOD
20:00
166 reps, pistols, 55, 65, 75, 85# C&J
2
Madeline
Shearman
6 AM WOD
20:00
Better clean form! 133 reps - 20" step ups; 35/45/55# C&J
2
Mark
Shearman
6 AM WOD
20:00
124 scaled
2
Melissa
Bieniek
6 PM WOD
20:00
205 scaled
2
Nicole
Dailey
12 PM WOD
20:00
Scaled, step ups #135 onC& J (couldn’t do 145)
2
RUTH
Rusch
6 AM WOD
20:00
160 reps 161/2 box stepups c and j 35 45 50 30step ups with 14lb ...
2
Stacey
Ice
5 PM WOD
20:00
scaled version 202 reps
2
Zachary
Righter
12 PM WOD
20:00
Got to 185 barbell and could clean it but not jerk it.....that ba...
Powered By Wodify