Whiteboard: 
Monday, November 04, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
5 x 5 @ 325 lbs
2
Scott
Kellner
7am CrossFit
5 x 5 @ 320 lbs
3
Connor
Miller 🍟 🍔
5pm CrossFit
5 x 5 @ 295 lbs
belted all 5 sets
4
Joshua
Holmes
12pm CrossFit
5 x 5 @ 290 lbs
Little on the heavy but improved I suppose
5
David
Paladino
12pm CrossFit
5 x 5 @ 275 lbs
5
Moyzes
Dias
7pm CrossFit
5 x 5 @ 275 lbs
5
Olivier
Derei
6pm CrossFit
5 x 5 @ 275 lbs
6
Adam
Gelfand
12pm CrossFit
5 x 5 @ 270 lbs
6
Nate
Cobb
12pm CrossFit
5 x 5 @ 270 lbs
6
Robby
Tabellija
12pm CrossFit
5 x 5 @ 270 lbs
7
AJ!
Isabelo
6am CrossFit
5 x 5 @ 266 lbs
w/ belt; no shoes
7
Brad
Damon
6am CrossFit
5 x 5 @ 266 lbs
8
Jason
Jarrells
5pm CrossFit
5 x 5 @ 265 lbs
8
Papi
Aka Teddy
4pm CrossFit
5 x 5 @ 265 lbs
9
Andrés
Herrera
4pm CrossFit
5 x 5 @ 255 lbs
failed last rep of set 4.. toe heavy.
9
Brian
Kalmenson
6am CrossFit
5 x 5 @ 255 lbs
10
Mykola
Kosenko
4pm CrossFit
5 x 5 @ 245 lbs
11
Mike
Tighe
6am CrossFit
5 x 5 @ 240 lbs
11
Ryan
Goderre
5pm CrossFit
5 x 5 @ 240 lbs
12
Tony
Huynh
7am CrossFit
5 x 5 @ 237 lbs
13
Fernando
Flores
6pm CrossFit
5 x 5 @ 235 lbs
13
Jason
Pierson
12pm CrossFit
5 x 5 @ 235 lbs
HEAVIER NEXT TIME
13
Ryan
Figuerado
5pm CrossFit
5 x 5 @ 235 lbs
14
Private
 
12pm CrossFit
5 x 5 @ 225 lbs
14
Private
 
6pm CrossFit
5 x 5 @ 225 lbs
14
Ryan
Keith
12pm CrossFit
5 x 5 @ 225 lbs
14
Tyler
Eickmann
8am CrossFit
5 x 5 @ 225 lbs
15
Jaimeson
Pollen
4pm CrossFit
5 x 5 @ 210 lbs
16
Bill
Curci
4pm CrossFit
5 x 5 @ 205 lbs
16
Eric
Otero
5pm CrossFit
5 x 5 @ 205 lbs
17
Ron
Kao
12pm CrossFit
5 x 5 @ 195 lbs
18
Chad
Baker
12pm CrossFit
5 x 5 @ 190 lbs
19
Jonathan
McAlexander
12pm CrossFit
5 x 5 @ 175 lbs
not too bad but my back feels sore -_-
20
Brandon
Thorsten
4pm CrossFit
5 x 5 @ 165 lbs
Knee felt stable.
20
Chris
Christian
6am CrossFit
5 x 5 @ 165 lbs
20
Trevor
Moncrief
8am CrossFit
5 x 5 @ 165 lbs
21
S.W
SHIM
12pm CrossFit
5 x 5 @ 160 lbs
22
Ahmed
Dahir
8am CrossFit
5 x 5 @ 155 lbs
23
Michael
Liu
6am CrossFit
5 x 5 @ 153 lbs
24
Ryan
Holcombe
6pm CrossFit
5 x 5 @ 135 lbs
1x5 squats, 4x5 back rack lunges
25
Julian
Haddad
12pm CrossFit
4 x 5 @ 155 lbs
Got 3 reps on one set
25
Michael
SYLLIAASEN
6pm CrossFit
2 x 5 @ 155 lbs
25
Christopher
Gonzalez
6pm CrossFit
1 x 5 @ 205 lbs
Female Clients
1
ashley
green
6pm CrossFit
5 x 5 @ 210 lbs
1
Patrisha
Wilson
7am CrossFit
5 x 5 @ 210 lbs
2
Lindsey
Hempy
6am CrossFit
5 x 5 @ 177 lbs
3
Lisa
Gift
5pm CrossFit
5 x 5 @ 165 lbs
4
Camille
Chamberlen
12pm CrossFit
5 x 5 @ 155 lbs
4
Kym
Janke
8am CrossFit
5 x 5 @ 155 lbs
4
Nicole
Schneider
5pm CrossFit
5 x 5 @ 155 lbs
4
Ruth
Rittermann
6am CrossFit
5 x 5 @ 155 lbs
5
Patti
Gerckens
8am CrossFit
5 x 5 @ 148.5 lbs
6
Maria
Mercado
6pm CrossFit
5 x 5 @ 145 lbs
6
Patricia
Brown
6pm CrossFit
5 x 5 @ 145 lbs
7
Alissa
Cobb
6am CrossFit
5 x 5 @ 140 lbs
7
Donica
Ryder ⛵️
6am CrossFit
5 x 5 @ 140 lbs
8
Allison
Hart
8am CrossFit
5 x 5 @ 135 lbs
8
April
Hernandez
8am CrossFit
5 x 5 @ 135 lbs
8
Gretchen
Otero
5pm CrossFit
5 x 5 @ 135 lbs
Did this on Tuesday bc I was confused on Monday
8
Heather
Dunn
4pm CrossFit
5 x 5 @ 135 lbs
8
Melissa
Gomez
12pm CrossFit
5 x 5 @ 135 lbs
8
Theresa
Brinsa
12pm CrossFit
5 x 5 @ 135 lbs
8
Wifey
(aka Chris ...
6pm CrossFit
5 x 5 @ 135 lbs
9
Brenna
Jarrells
12pm CrossFit
5 x 5 @ 125 lbs
10
Becca
Chang
6pm CrossFit
5 x 5 @ 115 lbs
10
Maxine
Sy
6am CrossFit
5 x 5 @ 115 lbs
10
Megan
Gibbings
5pm CrossFit
5 x 5 @ 115 lbs
11
Esmeralda
Bernal
6pm CrossFit
5 x 5 @ 105 lbs
11
Karli-Mae
Ochoa
7am CrossFit
5 x 5 @ 105 lbs
11
Leslie
Cardenas
7am CrossFit
5 x 5 @ 105 lbs
Fridays goal: 120-125lbs
12
Nakisha
Sivers
5pm CrossFit
5 x 5 @ 75 lbs
sub lunges
13
Kaitlin
Woods
6pm CrossFit
5 x 1 @ 105 lbs
13
kasey
stark
5pm CrossFit
4 x 5 @ 155 lbs
1 set at 170
13
Eva
Tan
6am CrossFit
2 x 5 @ 130 lbs
started feeling pain on my right lower back
Powered By Wodify