For Time: 21-18-15-12-09-06-03
Sumo Deadlift High-pulls
Rx=75/55
Rx+= 95/65
Beast Mode=115/75

For as long as possible:
From 0:00 – 2:00:
• 06 Alt Dumbbell Snatches
• 06 Pull-ups
From 2:00 – 4:00:
• 08 Alt Dumbbell Snatches
• 08 Pull-ups
From 4:00 – 6:00:
• 10 Alt Dumbbell Snatches
• 10 Pull-ups

Rx= 35/20
Rx+= 50/35 & Chest-to-Bar Pull-ups

… continue the +2 reps pattern per movement until unable to complete all reps within the 2 minute timeframe. Once reps are completed, athletes can rest in the remaining time. Score is total number of reps completed.