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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday
Metcon
Metcon (AMRAP - Reps)
EMOM 12:
Odd:
6 Power Snatch 135/95+2 Bar MU
Even:
12 Single Arm DB OH Lunge 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 04, 2018
Male Clients
1
Will
Douglas
Sunday Funday
115 Reps
FAAAAAAAAACK!!!!!
2
Bob
Stapleton
Sunday Funday
120 Reps
95# cleans/25# db
3
William
Benline
Sunday Funday
100 Reps
135lb clean 35lb DB Strict PU
Female Clients
1
Stacy
Swiney
Sunday Funday
120 Reps
cleans @95 and pull-ups 25#DB
2
Kristina
Stapleton
Sunday Funday
115 Reps
Cleans...BMU
3
Antoinette
Williams
Sunday Funday
114 Reps
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